Are You Looking for an Innovative Way
to Jump Ahead of your Competition
on the Playing Field?

Then this kettlebell training camp is a MUST for you!

Texas Rangers Head Stength and
Conditioning Coach
Jose Vazquez

and

World Renown
Certified Kettlebell Trainer
Lisa Shaffer

Present

The Kettlebell Baseball Camp
Postponed
Arlington, TX
NSCA and CSCS Credit Available

What exactly does kettlebell training have to offer a baseball player?

1. Increased explosive power
2. Increased acceleration
3. Build static and dynamic grip strength
4. Increased core stability
5. Build injury free shoulders
6. Train your body to accept ballistic shock without injury
7. Eliminate the need for large, expensive training facilities
8. Develop deceleration power in your arm
9. Improve focus, hand eye coordination, timing, special awareness and rhythm
10. Improve cardiovascular conditioning

Are you looking for more hitting power? Want to turn those easy flies into line drives into the gaps? Kettlebell Swings, Front Squats, and Turkish Getups are the exercises for you.

• Increased Bat Speed
• Increased Hip and Leg Drive
• Increased Rotational Strength and Power
• Vice-like grip and forearm strength

Tired of getting thrown out stealing? Having trouble catching up to fly balls in the gaps? Hamstrings giving you problems? Kettlebell Swings and Snatches are highly effective at strengthening the hamstrings and posterior chain. And the Front Squat is excellent for developing powerful quads and stable knees.

• Increased base stealing percentage
• Stretch Doubles in the gap to Triples
• Make yourself a tough out on Double Play grounders
• Increase your average by legging out more infield hits
• Run down flie in the Outfield

Having a strong and healthy arm is crucial to baseball success. The unique shape of a kettleball and the exercises done with it are very effective at strengthening the connective tissues of the joints. For a thrower, kettlebell training is very effective at strengthening the shoulder and elbow joint. And the thick handle of the bell increases your grip strength with every lift.

• Increased heat on your fastball
• Make your arm more resilient and durable
• Throw out more baserunners
• Turn your arm into a cannon

Jose Vazquez's Bio

• Vazquez is in his third season as the Texas Rangers Strength and Conditioning Coach.
• He spent the previous four seasons with the New York Mets. In 2005 he was the Director of Rehab, from 2002-2004 he was the club’s Assistant Strength and Conditioning Coordinator.
• Prior to joining the Mets, he was the Sports Physical Therapist for the Therapy Center in Knoxville, Tenn. and Methodist Medical Center in Oak Ridge, Tenn. from 1998-2001.
• In 1998, he was a co-founder of TNT sports specific training in Knoxville.
• After earning second team All-American honors at the University of Tennessee in 1992, Vazquez was selected by St. Louis in the 42nd round of the 1992 June draft.
• He played professionally for three seasons as an outfielder in the Cardinals organization and for the Northern League’s Duluth club.
• Vazquez graduated from Tennessee with a BS degree in education in 1994 and received his masters of physical therapy from Nova Southeastern in Fort Lauderdale, Fla. in 1998.

Lisa Shaffer's Bio

• Russian Kettlebell Challenge (RKC) certified, May 2003
• Assistant Instructor at the RKC Certification Course, October 2005
• Assistant Instructor at the RKC Certification Course, June 2004
• Hosted and competed in the Dallas Cross Country KB Meet, achieving a Level 1 ranking in the Women's Snatch Only 12kg division, December 2004.
• Attended the AKC Coach’s Certification by Valery Federenko, May 2008.
• Founding member of the Northern Virginia Kettlebell Club, August 2003
• Have conducted joint workshops with Mike Mahler.
• Have conducted numerous workshops around the country.
• Both instructed and trained with members of the U.S. Secret Service
• Conducted a workshop for the West Virginia State Police Academy, July 2004
• Have given private instruction and consultation to thousands of clients including stay at home Mothers, Firefighters, several Secret Service Agents, members of the State Police, and working men and women of all walks of life.

Here’s what they will cover:

• Swings for building explosive power. Never let another ball get past you and build the power and speed to steal bases easily with this one exercise added to your arsenal. You’ll learn to employ your hips for maximum effect. Improves hand eye coordination and rhythm.


• Cleans for developing powerful triple extension complexes of the knee hip and ankle to increase speed down the baseline.


• Front Squats for unstoppable leg and core strength to improve your running batting, pitching and throwing. Improved lower body strength and power.


• Turkish Get Up will be your secret weapon against shoulder injuries. It builds shoulder stability, strength and flexibility by working the hard to reach stabilizer muscles.


• Military Press for turning your arm into a cannon from deep in the hole.


• Snatch for developing the deceleration power necessary to ensure shoulder safety and throwing power. It also develops strong, flexible shoulders through long ranges of motion.

This is a unique baseball camp. You get the rare opportunity to personally train with Jose Vazquez, Strength and Conditioning Coach of the Texas Rangers.

You get to train with one of the best and most experienced kettlebell instructors in the country, Lisa Shaffer.

You get EXPERT instruction in the following kettlebell exercises:

• Swings
• Cleans
• Military Press
• Kettlebell Snatch
• Front Squat
• Turkish Getup

And These SPECIAL BONUSES!

You get a FREE Kettlebell provided by Kettlebell Inc.

No need to delay your training after the workshop. You will walk away with your very own Ader Kettelbell to get you started on your training program and immediately put the workshop training to use.

• Ader Kettlebells are fully cast iron, with a fully cast handle and no welding.
• Ader kettlebells are widely known for their outstanding handle quality.
• The baked on gray hammer tone paint provides a light texture that is not slick or slippery, making the handle ideal for both high repetition exercises and heavyweight pressing lifts.
• The perfect width of the handle easily accomodates both hands of men or women for two handed exercises.

You get a FREE DVD of the whole workshop.

There will be so much material covered in this workshop that we realize it is just impossible to retail all of the importants point while it is unraveling live. That is why we are offering this workshop DVD absolutely free to all attendees of the workshop. This will enable you to stay 100% focused on learning the details of the lifts and get a return on your investment over and over again.

• Perfect for following up on the workshop training.
• Use it as a training guide down the road with your workout program
• No need to worry about missing important points in the workshop
• Maximize your training investment by having the workshop material forever!

PLUS!

SPECIAL Guest Appearance by Texas Rangers
Outfielder Marlon Byrd!

Watch Marlon Byrd
Training with Kettlebells



You will get to meet Marlon and talk about his training with kettlebells.

This unique camp will fill up fast.
Be sure to reserve your spot today so you don’t miss out on the
opportunity to train with Jose and Lisa, plus, get all the FREE bonuses
and eliminate the need for large, expensive training facilities.

After this camp you will be armed with everything you need, top notch, personal instruction, a FREE Kettlebell and DVD for follow up. You can’t go wrong!

The Kettlebell Baseball Camp
Postponed
Arlington, TX